Build Your Dream Business
Welcome to Build Your Dream Business, brought to you by Solo. More than just a booking app, we’re a community for independent pros in hair, beauty, and wellness. In this series, our host, Katrina Ashworth, will bring you closer to real stories of success from the industry’s finest and share practical advice to help your business flourish. At Solo, we understand the journey of working independently and our goal is to connect, empower, and inspire you. We’re here to make sure that even though you work solo, you’re never truly alone.
Episodes

Tuesday Jun 18, 2024
How to Manage ADHD and Burnout in Hairdressing
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
In this episode, we chat to the Resilient Hairdresser, Hayley Jepson, about her unique journey in the hair and beauty industry. Starting a career as a hairdresser from young age, Hayley thrived in the fun and creative salon environment, eventually working her way up at Toni and Guy. However, she experienced burnout and mental health struggles, leading her to seek therapy and ultimately become a therapist herself.
Hayley emphasises the importance of addressing the challenges in the hairdressing profession and setting boundaries with clients. She shares strategies to prevent burnout, including creating boundaries, managing energy, and recharging appropriately. Hayley also discusses her transition from hairdressing to psychotherapy and the creation of her business, The Resilient Hairdresser, which offers workshops, courses, coaching, and a membership community. The conversation concludes with a powerful reminder of the importance of self-care and prioritising one's well-being.
Topics covered;
Hayley's accidental start in hairdressing and rise at Toni and Guy
Experiencing burnout and seeking therapy
Transitioning from hairdressing to psychotherapy
Importance of setting boundaries with clients
Strategies for preventing burnout
Managing energy and charging appropriately
Creating The Resilient Hairdresser business
Workshops, courses, coaching, and membership community
Prioritising self-care and well-being
Useful Links:
Follow Hayley on Instagram: @the.resilient.hairdresser
Visit her website: The Resilient Hairdresser